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Facts you should know about weight loss
The no-diet approach to weight control
Here are some healthy snacking options as suggested
How to start
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Through TOPS, I have lost 78 pounds. TOPS gives you all the tools and the support is huge. Without TOPS, I’d probably be 300 pounds. TOPS is not something that I’m willing to give up. If you want to come and sit through a meeting, we’ll help you out. … It is absolutely going to change your life.
I feel better than ever, and consider this one of the best decisions I have ever made.